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For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacts with the acid, it [...]

Qn: What are the thumb rules for a layman to take care of his heart ? Ans: 1. Diet – Less of carbohydrate, more of protein, less oil 2. Exercise – Half an hour’s walk, at least five days a week, avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight [...]